When under great stress, or when in great fear, our biological fight or flight response is triggered strongly, the amygdala is highjacked, which then highjacks our frontal cortex and our brain, and destroys both our peace, and also our capacity for rational thought. Knowing how to respond to, or better,
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Writings of J. Todd Ring: What Is Buddhism, and What Is Non-Dualism?
And What Are They Not? Open letter to Russell Brand, regarding a video (linked below) titled, Dualism vs Monism EXPLAINED! Russell, who the hell are you interviewing?! The guy is clearly talking out of his ass. (Sorry for my directness and occasional bluntness. I was heavily influenced by Chomsky, Trungpa
Continue readingWritings of J. Todd Ring: Why Do Yoga?
Yoga is now practiced by champion boxers, football players such as the Miami Dolphins, and celebrity musicians such as Sting. Yoga is now being practiced by people as diverse as pre-school children, to 90+ year old grandmothers; and everyone from hippies to red necks, corporate office workers to
Continue readingWritings of J. Todd Ring: Science, “Scientism”, Group-Think, & Radical Healing
Like acupuncture, which was pooh-pooh for decades as unscientific bunkum and hocus-pocus, but is now acknowledged by the mainstream conventional Western medical establishment to work – though our crude medical model, which is outdated by a century with the advent of quantum physics, cannot fathom how it works; things
Continue readingThings Are Good: Yogic Breathing Looks Gross but can be Good
Breathing is naturally good for you and you’re hopefully doing it right now. Interestingly there are different levels of breathing with different effects on our health. Most of us who site around all day at computers are likely breathing too shallowly and not getting complete breaths. Those of you who’ve
Continue readingThings Are Good: Yoga Breathing Exercises Helps Your Vagus Nerve and You Relax
You’ve been breathing your entire life and some of us can improve our techniques despite years of practice. Go ahead and think about your breathing right now. Are you breathing using your thoracic diaphragm? If you’ve attend a yoga class then you might be familiar with the technique of breathing
Continue readingThings Are Good: Yoga Might be Better Than Medication for Back Pain
Yoga can be an effective treatment for back pain according to new research. Before you sign up to any random yoga class for your back be sure to check what poses are actually good for you. The research team involved yoga instructors who specifically identified yoga poses and routines that
Continue readingAlberta Politics: Rachel Notley offers a dignified argument for healing and acknowledgement of past wrongs against First Nations citizens
PHOTOS: The damage done by residential schools is part of every Canadian’s legacy and the sooner we acknowledge that, the better off we all will be. Below: Alberta Premier Rachel Notley, B.C. Premier Christy Cark, singer Raffi Cavoukian, Opposition Leader Brian Jean and Tory MLA Sandra Jansen. VICTORIA, B.C. From
Continue readingTHE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: How Can Yoga Help Dementia Patients (and Their Caregivers)?
How Can Yoga Help Dementia Patients? by Camille Leavold Yoga is a popular form of exercise that has a variety of health benefits, which have gained attention from the general public and medical professionals alike. Benefits of yoga include improved strength, flexibility and posture, improvement in balance, a reduction in
Continue readingDead Wild Roses: Yoga with Cats
Well why not I say? 🙂 Filed under: Cute Tagged: Caterday Post, Cute, Kittehies!, Yoga
Continue readingWritings of J. Todd Ring: Simple pleasures and the greatest of treasures
Ok, it’s that time. Time to put down the pen, or in this case, the keyboard; start cooking dinner – very slowly, for maximum flavour – and cut the grass in the golden sun of the late afternoon… And, crank up the rock and roll on the wireless headphones! Whoo-hoo!
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