Anybody who lives in a city knows that walkability of neighbourhoods is a key reason they live where they do. The attraction to mobility options, safe places, cultural and economic diversity is what keeps cities growing. Walkable spaces makes all of that happen and more! What smoking was to the 20th century car driving is […]
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Exercise is good for you and nature is good for you too, so it’s only logical that combining both of them is really good for you. Over at CSGlobe they have an article that explore many of the ways that our lives can be improved by a simple walk in the woods. They outline the […]
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At the schools I teach at they each have a volunteer run service to help people walk home who are worried for their safety. When one graduates from these schools they are on their own. Seeing that this how walk-safe programs work a bunch of students have created an app to help people feel . . . → Read More: Things Are Good: A Virtual Companion for a Safe Walk Home
Talking a walk amongst plants is good for you in many ways, but why? This questions recently bothered some neuroscientists and they set out to answer it. It turns out that exposure to nature changes the way blood flows in our brain in a way that makes us feel better.
Then the scientists randomly assigned . . . → Read More: Things Are Good: The Science Behind How Nature Changes Your Brain
Working all day is hard – so don’t do it. In many desk jobs one doesn’t need to be there from 9-5, indeed we can be more productive by not being there. More evidence keeps cropping up that we are animals that need exercise and a diversity of daily experiences.
Going for a walk mid-afternoon . . . → Read More: Things Are Good: Walk It Off, Structured Downtime for Productivity
Walking or biking through neighbourhoods will increase the likelihood that you think positively of that space. A bunch of research has concluded that people have an increase tendency to positively judge an environment when exposed to it using more personal means of transportation. Whereas people who opted to drive a vehicle through neighbourhoods tended to . . . → Read More: Things Are Good: Walking or Biking Through Neighbourhoods Makes You Like Them More
There’s a bunch of scientific evidence that already proves the benefits of exercise for one’s mental health, and now we know that even moderate workouts can have a huge impact. Even walking for just 20-30 minutes a day can improve resilience to depression!
So if you don’t want to go to the gym or . . . → Read More: Things Are Good: Even Moderate Exercise Can Stave Off Depression