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cmkl: Made it back home: a much tougher day

Rideau Lakes is done – Made it back home: a much tougher day . . . → Read More: cmkl: Made it back home: a much tougher day

cmkl: Long grey day and bike as drying rack

What do you do with a forecast that calls for temperatures in the mid teens and a 40 to 60 per cent chance of rain. And what if you are supposed to ride for six plus hours in it? I spent two hours agonizing over my clothing strategy before finally sett… . . . → Read More: cmkl: Long grey day and bike as drying rack

cmkl: I hope I am up for this challenge

About 12 years ago, just a few years after I had discovered how much I liked riding bikes, I decided to ride the Challenge route of the Rideau Lakes Cycle Tour. At the time I wanted to test my limits. After limping back to Ottawa, clinging to the wheel… . . . → Read More: cmkl: I hope I am up for this challenge

cmkl: Sunday was pretty good too

End to end, 5:22, moving time: 5:17. Not as speedy as Saturday, but still much faster than my 5:45 target. I have the wind to thank for a bit of it, but I do believe the training has been working. I wouldn’t have actually stopped at all if my power meter hadn’t suddenly gone dark . . . → Read More: cmkl: Sunday was pretty good too

cmkl: Home again: another Rideau Lakes Cycle Tour done

This was waiting in the fridge for me when I got home from day two of the Rideau Lakes Cycle tour earlier this afternoon. I have some statistical trivia to share but the most important number to note is that in the last few months I’ve spent on average seven hours a week on my . . . → Read More: cmkl: Home again: another Rideau Lakes Cycle Tour done

cmkl: Kingston

I’m in Kingston now, holed up in my residence room after a couple of recovery beers. I don’t have my numbers because I only brought my phone and the GPS wants a computer to cough up the data, but I think I did well. From what I can tell my average speed was 25.6km/h with . . . → Read More: cmkl: Kingston

cmkl: All systems go

A short, mostly flat ride to test some new gear that I think will make the Rideau Lakes Cycle Tour a bit more comfortable and enjoyable for me this year. A new jersey, new socks, and a new rear shifter. Thanks to the Cyclery for digging up the part for my old clunker. It looks . . . → Read More: cmkl: All systems go

cmkl: Topped 600km. First time in the Gatineaus

An evening of firsts. First time this year in the Gatineau Park hills. First time riding in shorts and a short sleeve jersey. First flat tire. And all in I’ve put 660km on my bike this season. I’m pretty confident I’ll be able to make my 1000km goal by the time June rolls around. Normally . . . → Read More: cmkl: Topped 600km. First time in the Gatineaus

cmkl: 300km and counting

Yesterday I rode a 130km look to Winchester and back. I must say I’m loving the Ottawa Bicycle Club. Even if you don’t do the group rides there’s years of wisdom in their route maps. These last two rides have been inspired by routes I’ve found on their site. The trip back yesterday pretty near . . . → Read More: cmkl: 300km and counting

cmkl: Rideau Lakes: home again home again jiggedy jog

I remember the first time I did the Rideau Lakes Cycle tour in 2001. When I got home my hands were so stiff from holding the handle bars it took both of them to turn the key in my apartment building’s lock. I’m doing much better now.

cmkl: A universe of little things

cmkl: A long bike ride, then another one

That’s all it is. So why am I always so nervous before doing the Rideau Lakes Cycle Tour? Well – just think about all the stuff that can break on a bike. Spokes. Inner tubes. Derailleur cables. And my road bike is no spring chicken, let me tell you.

cmkl: Totally fried, totally overjoyed

I got back home from the Rideau Lakes Cycle Tour this afternoon and this was waiting for me on the kitchen counter. It was Mallory’s idea. My heart burst. And not because of the whole six hours and forty minutes of cycling thing.

. . . → Read More: cmkl: Totally fried, totally overjoyed

cmkl: Halfway

So that went well. Mostly. I rode off at 6:40am and got in by 2pm. Maybe I am slowing down in my old age or maybe I need the speed monitor. See it wasn’t working for most of the day. It was driving me nuts. And maybe I need the numbers to push me along. . . . → Read More: cmkl: Halfway

cmkl: Wish me luck the Rideau Lakes Cycle Tour is tomorrow

Tomorrow morning really early I’m getting up to ride to Kingston as part of the 41st running of the Rideau Lakes Cycle Tour. I’m quite excited. I would just like to take this moment to proclaim my undying love for my partner Irene and to express my most heartfelt thanks to her for the gift . . . → Read More: cmkl: Wish me luck the Rideau Lakes Cycle Tour is tomorrow

cmkl: Metcalfe again this time with rain and a flat tire – 97km

Three hours and fifteen minutes of my three and a half hour ride today were doused with rain. I would prefer to not bike in the rain, but this morning was the time I’d set aside and there was no changing it. I reckoned it was part of the attitude training also required for Rideau . . . → Read More: cmkl: Metcalfe again this time with rain and a flat tire – 97km

cmkl: Pakenham, 137km, five hours, six minutes

Dear Garmin BaseCamp, when I say ‘avoid dirt roads’ I mean it. Also: no illegal left turns, please. BaseCamp, Garmin’s mapping software, send me down about 7km of dirt roads and asked me to take two illegal left turns.

cmkl: Almonte: 122km, 4:42 hours

Great day for a ride. Sunny, 16 degrees, winds mostly polite if not obliging. And I made a new ‘neat road’ discovery.

cmkl: Merrickville, 134km, 5 hours, 21 minutes

It’s only 13km more than I’ve cycled so far this season, but the trouble with those extra kilometres is that they always come at the end of the ride.

cmkl: Bib 183, riding the Cruise

I just got my confirmation for the Rideau Lakes Cycle Tour today – in the email. Bravo, Ottawa Bicycle Club. You’ve made it to the age of email. As snarky as that sounded, I would appreciate the efforts the club staff and volunteers make if they sent their confirmations on hand-inscribed vellum or stone tablets. . . . → Read More: cmkl: Bib 183, riding the Cruise

cmkl: Rockland via Navan, 121km, 5 hours ish

Bleargh. Today’s ride featured cold, a long pitch down Navan Road straight into the wind, and my GPS’s maddening route recalibration yet again.

cmkl: Champlain lookout – 57km, 2 hours 15 minutes

My first ride up to Champlain lookout this year. A gorgeous evening and the parkway was just clogged with riders. I really liked seeing all the people out on bikes.

cmkl: Ashton – 87.87km

A sunny chilly day for a ride. Shorts, tights, overbooties, shirt, mid-layer, windbreaker, light gloves, nothing under the helmet. The route was a bit of an experiment. I’ve gone out to Ashton before but for some reason have never tried to make a loop out of it. I learned four things.

cmkl: The Swan, 60km, 2 hours, average speed 29.1km/h

A beautiful sunny afternoon, the wind mostly coming across or at my back.

cmkl: Blackburn Hamlet: 44.85km, 1 hour 40 minutes

And so it begins. Rideau Lakes seems a long way away and Kingston a very daunting destination. But it was a lovely day today. Lots of riders out. But uh… 26km/hr average. I have some training to do.