I’m very pleased with myself, yes. I did the distance three or so weeks ago, but using the 10 minutes running, one minute walking training method the Running Room uses for their long slow distance runs. Today I did it straight out. And I beat my 1:40 target time. And it felt really good. My […]
Lately I’ve been pretty proud of how I’ve been running. Managing longer distances at faster pace, and feeling great complete with normal heart rate the next day. Yay me. So when Strava came out with their “Bring back the boom” challenge I signed up. Run 70km in seven days is the idea. Normally I only […]
I’ve been doing a fair bit of running lately. I’m taking a clinic at the Running Room, but apart from that, I run alone. Some people get motivation by running with friends, other runners. Numbers motivate me. Compared to the Timex digital watch I used to use to time myself when I was in high school, modern electronics are tricorders. But they really want an external application, to crunch numbers, analyze data and draw pretty graphs.
So the head of the Bank of Canada thinks young people should lLeave folks' basement and work for free. I know it’s a bit of an ad hominem criticism, but when do you reckon was the last time Stephen Poloz worked for free? I’m going to guess it never happened. Probably because for whatever reason […]
So this item about a tentative agreement at WestJet caught my eye in my Twitter feed and I was excited. Smiley-faced happy workplace WestJet has a union now for its flight attendants. Finally. A positive first step for sure for anyone looking to make a career in the air. But then I read on to […]
The time is fast approaching, if today is any indication. But it seems hard to locate them. Phat Moose, says they do. But oh the price.
But this by Michael Harris on iPolitics pretty much sums up all of the practical objections to Canada’s sending F-18s to bomb ISIS in Syria and Iraq. For the principled objections, I give you the immortal words of Michael Franti: You can bomb the world to pieces but you can’t bomb it into peace.
The sixth annual fall canoe trip is… sigh… over. But what scenery. What a lot of rain! What great company and what wonderful partners we have to permit such dalliances and non-productive endeavours. Read about it here.
I really should re-brand this blog ‘Death to PDFs’. But I got an email at work from someone formerly involved in the organization who had done a vanity Google after getting an influx of spam and scam emails. She’d discovered that her contact information was “all over the internet” and some of it was still […]
I’ve been riding twice this week and both times – once on Colonel By, once on the Ottawa River Parkway – a young white dude has taken it upon himself to roll down his window and point out the bike path just off to our right. I wish there were a universally recognizable gesture for […]
I don’t generally use my bike on Ottawa’s multipurpose pathways. Because I heard somewhere that you’re only supposed to do 20km/h on them. I prefer to ride faster than that. Once, while cycling on Colonel By (not five feet from one of said pathways) I had a motorist yell at me to get off the road and use the pathway.
Earlier this week a guy pulled up beside me as I was riding south on Bank Street at Catherine. He rolled down the window of his full-size SUV to give me grief about how I was taking up too much space. “Man do you know how easily I could have clipped you!” He shouted. Among […]
Forum One, a Washington and Seattle based digital communications consultancy has found a report on a World Bank report on… usage statistics on its own reports which are distributed in PDF. While the original document (which is, itself a PDF) steams through 32 pages of blah de blah trying to correlate teeny tiny download statistics with […]
I daily marvel at my daughter. I expect I’m like most parents. But I often get caught in the mental rut of baby parenting, despite the fact that Mallory’s eight. The baby parenting rut assumes the child is totally incapable of almost everything. But every now and again Mallory does something (or several things) to […]
The issuing bank, which sent me an email alert today, presumably as weird charges started showing up, very kindly went over my current charges and I got a chance to dispute all the weird ones. I hope I got them all. So as of now, my card number is no good and I cannot log […]
I have to wonder why phone polls are still news and still given so much credence both by the media, media consumers and the political class generally. Almost the most interesting thing about the Ontario election (apart from the disintegration of Tim Hudak’s written-for-buzzfeed campaign platform) has been how completely whacked opinion poll numbers have […]
This was waiting in the fridge for me when I got home from day two of the Rideau Lakes Cycle tour earlier this afternoon. I have some statistical trivia to share but the most important number to note is that in the last few months I’ve spent on average seven hours a week on my […]
I’m in Kingston now, holed up in my residence room after a couple of recovery beers. I don’t have my numbers because I only brought my phone and the GPS wants a computer to cough up the data, but I think I did well. From what I can tell my average speed was 25.6km/h with […]
A short, mostly flat ride to test some new gear that I think will make the Rideau Lakes Cycle Tour a bit more comfortable and enjoyable for me this year. A new jersey, new socks, and a new rear shifter. Thanks to the Cyclery for digging up the part for my old clunker. It looks […]
I’m pretty pleased with my performance at Lap the Gats today. I was 27th out of 200 riders, 15th in my age group. I did better still at the hill climbing part of the event – 11th overall and 5th in my age group. All those training rides have paid off. And the best part […]
Robin Sears, who earned his nickname “Boy Stalin” as then NDP premier Bob Rae’s chief of staff wrote this stunner of a commentary trashing the people who signed that open letter against Andrea Horwath’s current campaign plan/platform. I now understand much better where the moniker comes from. He calls the letter writers “embittered NDP pensioners,” […]
My daughter has the same dress code at her school. It’s galling. Supposedly done to keep ‘the boys’ from getting distracted and to help them improve their marks. And for girls to avoid unwanted attention. Tallie’s sin was to wear a tank top with visible bra straps. She got a reprimand. And now she’s hopping mad.
Aka Why cyclists should be able to roll through stop signs and ride through red lights. It’s not totally nuts you know. I like the point tht it would put an end the odd dance that occurs when motorist and cyclist are watching each other at intersections, trying to figure out who’s going to commit […]