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Things Are Good: Lessons on Happiness From the Happiest Man Alive

What’s the key to happiness? Not thinking about yourself. Matthieu Ricard is a Tibetan Buddhist monk who has been deemed the world’s happiest man. Researchers scanned his brain to prove it. He has used his training to hone his brain to be ‘light’ and not carry burdens – something we can all learn from. A […]

The post Lessons on Happiness From the Happiest Man Alive appeared first on Things Are Good.

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mark a rayner: The Digital Sabbath, or Why I Never Reply to Your Emails on Saturday

If it’s Saturday and you’re reading this, I am far away from you. That’s because every week, I unplug and celebrate what I call the digital sabbath. I know, I know, it’s kind of blasphemous, but it is the best way to think about the activity of disconnecting from the Internet to give my brain . . . → Read More: mark a rayner: The Digital Sabbath, or Why I Never Reply to Your Emails on Saturday

Things Are Good: Mindfulness Meditation Effective in Improving Sleep

Mindfulness meditation is already pretty great, and it keeps getting better! Not only can it help you go amongst your day in a more thoughtful, productive, focussed manner, it can even help you sleep!

A six week trial of getting people who had trouble sleeping to mediate proved to help them get better rest.

. . . → Read More: Things Are Good: Mindfulness Meditation Effective in Improving Sleep

The Canadian Progressive: Compassion creates happiness, freedom and better relationships

Kozo Hattori, a writer and counselor, explains how compassion creates happiness, freedom from gender stereotypes, and better relationships with others.

The post Compassion creates happiness, freedom and better relationships appeared first on The Canadian Progressive.

Writings of J. Todd Ring: The Meditative Brain

The Meditative Brain.

mark a rayner | scribblings, squibs & sundry monkey joys: Thag do meditation!

Every morning before they started the hunt, Thag would sit down away from the others, close his eyes, and listen to the wind. It was more than that, but that is what he told the other hunters. Really what he … Continue reading →

LeDaro: Human Brain and its capabilities

“We know that the human brain is a powerful organ, but many of us aren’t aware of how much the mind is truly capable of — and much more powerful it can become through deliberate training. By exercising the brain (yes, you can use repetition and habit as you do when you exercise the . . . → Read More: LeDaro: Human Brain and its capabilities

350 or bust: Take Time To Renew Your Spirit

Death By Trolley: Don’t We All Hear Voices? A Mindfulness-Informed View of Schizophrenia and the “Normal” Mind

The hallmark of schizophrenia is perceiving things that are not there. Auditory hallucinations, including “hearing voices”, is particularly common.

What if this clinically distinguishing feature of schizophrenia differs from the cognitively distinguishing feature? What if, cognitively speaking, what distinguishes schizophrenia is not the presence of voices, but rather how one interprets them?

WHAT IF WE . . . → Read More: Death By Trolley: Don’t We All Hear Voices? A Mindfulness-Informed View of Schizophrenia and the “Normal” Mind

Thus Prate the Pundit » Social Critique: What Would Happen if You De-occupy the Cognitive Surplus?

The “West” is known for its consumers. Much of the rest of the world is trying its best to head in that direction too. Reading Clay Shirky’s recent blog post, Gin, Television, and Social Surplus, got me thinking about the stance of the passive consumer. I’m wondering if the new consumer will be a producer… . . . → Read More: Thus Prate the Pundit » Social Critique: What Would Happen if You De-occupy the Cognitive Surplus?