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Things Are Good: Wear Lycra, Live Longer (And Ride a Bike)

Here are things that have proven time and time again:

Bicycles are a great way to get around. Exercise helps your health. Bicycles are a good source of exercise. Exercise can make you happier. Bicycles are a sustainable transportation solution. Exercise reduces mental strain. Bicycles + exercise can slow the aging process:

Scientists who analysed . . . → Read More: Things Are Good: Wear Lycra, Live Longer (And Ride a Bike)

calgaryliberal.com: The Purpose of a Political Party

A political party has one purpose. It is a service organization. And it serves the public. Everything else is secondary. A political party is focused on its relationship with the voter, supporting the public servants be they a MLA or member, and creating opportunities for leadership. In this a party needs to be two things: . . . → Read More: calgaryliberal.com: The Purpose of a Political Party

Things Are Good: Get Fit Through Self-Motivation

A lot of people use the nice weather of the summer as motivation to get fit, however, keeping oneself motivated can be a problem. One approach that is gaining popularity is to change your motivation from positive-reinforemecnt to negative encouragement. Worth a try at the very least.

The basic message is as follows: In modern . . . → Read More: Things Are Good: Get Fit Through Self-Motivation