Things Are Good: Get Fit Through Self-Motivation

A lot of people use the nice weather of the summer as motivation to get fit, however, keeping oneself motivated can be a problem. One approach that is gaining popularity is to change your motivation from positive-reinforemecnt to negative encouragement. Worth a try at the very least. The basic message is as follows: In modern ...

Things Are Good: Get High from Running

You may hear from people who run that they feel great afterwards and get “addicted” to running, well it turns out our bodies may be born to run, which is why we get high from it. As a doctor, Morganti knows what regular running does for her body. “Your heart gets stronger. It gets bigger. ...