centre of the universe: A step to the right, hands on your hips, pull your knees in tight

This workout combines the best of yoga flexibility, a little bit of cardio, and core strength workouts. You don’t even need to leave your own bedroom. In fact, you probably don’t want to. And unlike other workouts, with this one, you shower first, and it’s done before you even get into your car to head ...

A. Picazo: Address This Code

This op-ed appeared in The Ottawa Citizen on May 25, 2015. In 2013, Kimberly Hall, Director of Women’s Ministry at All Saints Presbyterian Church, wrote an open letter to teen girls who, in her view, were tempting her sons into “impure thoughts” through social media. “If you are friends with a Hall boy on Facebook or Instagram or Twitter, then you ...

centre of the universe: Eyewear, pocketbook, wristwatch

Before we get too far into this, I want you to go here and listen to The Faint’s Dress Code. Especially you, Meatbum. I’ll wait. I think it’s my new favourite thing ever invented. And, while you’re doing that, I’m just going to say I miss Devo. Okay. You’re back. Awesome! Dress code. Gender bias. ...

The Canadian Progressive: Lindsey Stocker: “Teach boys that girls are not sexual objects”

by: Obert Madondo Lindsey Stocker protest poster: “Instead of shaming girls for their bodies, teach boys that girls are not sexual objects” PHOTO: TWITTER Canada has a serious women-hating problem. One that’s directly responsible for our perennial scourge of sexual violence against women. And to headlines like these: One in five Canadians think women encourage sexual assault when ...

The Canadian Progressive: CBS bans breasts, buttocks, genitals, this Pink stuff at Grammy Awards

By Obert Madondo | The Canadian Progressive, Feb. 9, 2013: Nearly ten years after Janet Jackson’s famous wardrobe malfunction, the CBS is on high alert concerning nudity. A “Wardrobe Advisory” email the network’s Standards & Practices department sent out to representatives of stars scheduled to perform at Sunday’s 55th Annual Grammy Awards is warning performers to adequately cover their breasts, ...