Plant Based Diet Connected to Lower COVID-19 Rates
It’s been years that we’ve been living with COVID-19 and it looks like we missed the window to fully eradicate it, which means we need to adapt our lifestyles to…
diet
Lentils Instead of Meat Saves Money, Health Costs, and the Planet
Lentils (and other pulses) are a fantastic way to save money, but did you know it’s good for your health and the planet? Researchers have concluded that if people who…
Move Up Stream To Lose Weight
Only one theory can account for all of the available evidence: the obesity epidemic is caused by one or more environmental contaminants, compounds in our water, food, air, at our…
Greenhouse Gas Emissions of American Diet Almost Halved
A simple diet change reduced diet-related greenhouse gas emissions of American adults between 2003 and 2018. The carobon footprint of their diets fell from 4 kilograms of CO2 equivalent to…
Save Forests by Removing Just One Item From Your Diet
We are what we eat, and right now many of us need to change who we are. Changing one’s diet can be one of the biggest things one does for…
A Small Diet Change Makes a Big Difference
Absolutely no one is shocked by new research that concludes beef is the worst thing to eat. If we’re going to feed billions of people on the planet while also…
Save the Planet from Your Kitchen
We are what we eat, and what we eat can change the world. All of us can make tiny changes in the kitchen to help reduce the harm modern food…
Fake Meat is so Much Better
The new alternatives to meat like the Beyond Burger are remarkably better for the environment than processed animals. This is found by a research team at the University of Michigan…
Plant Based Diets Reduce Mortality, Increase Environmental Wellbeing
Obviously, a diet change to consume less meat is good for animal mortality but what you might not know is that a mass shift to plant based diet is good…
Happy International Year of Fruits and Vegetables
The old adage “an apple a day keeps the doctor away” is really all about having a healthy diet to stay healthy, and this is the year to increase your…
Why Just Food Matters
Everyone needs to eat, yet even in our democracy there are people with low access to food and the food they can get is low quality. This shouldn’t be the…
Vegan, vegetarian, keto, paleo, omnivore: ethics & ecological realities
Black and white thinking must go. Clannish thinking must go. Refusal to question or change, must be overcome. Factory farming must be banned. Agriculture and food must go organic. Industrial…
Cancer, Keto & Health – Key Facts
Two of many illusions cut through here, in this documentary series, The Answer To Cancer (linked below): 1. Genes cause cancer and other disease. Wrong. That is old science, now…
Books To Read, or Re-Read
(Notes to myself, and anyone else who may be interested) Desert Solitaire The Monkey Wrench Gang Hayduke Lives! A Wizard Of Earthsea The Essential John Muir Essays – Thoreau…
Read This And Live (Well!)
Verbiage, verbiage… Diets, diets, BS and fads…. We live in a society where half-truths, illusions, propaganda and lies account for the overwhelming majority of information, “news”, “analysis”, and “expert” opinion.…
New Year Prediction – The New Veganism
Perhaps not this year, but I can see it coming as clear as the lighting in a laboratory clean room. It started with vegetarianism, a dietary preference to avoid eating…
Heavy Meat Eaters Eat Veggies When Given the Choice
The meat industry is one of the leading drivers of the recent spat of fires in Brazil, and globally the meat industry is a major factor in the climate crisis.…
A Diverse Diet may Starve some Cancers
Cancer is awful and destroys far too many lives, but what if we can help people survive by augmenting their medicine with better diets? New research is revealing that a…
Learning Junk Food Marketing Manipulates, Teens Consume Less
Healthy eating can be a challenge when millions of dollars are spent everyday trying to convince us to eat junk food. It turns out that telling the truth to teens…
Active People Naturally Crave Healthier Foods
Want to eat healthier but lacking motivation? Start being more active and you’ll find that picking healthier foods will get easier. A least that’s what participants found in a recent…